Professional Certified Instructor / Trainer since 1992
Connies passion is to professionally train, educate, and motivate/challenge individuals to reach their fitness goals in a fun and inviting atmosphere.
Certifications: American Council of Exercise (ACE), American Fitness Association of America (AFAA), Aquatics Exercise Association (AEA), Aqua Flex, Insanity, Tabata, CPR and First Aid.
Specialties: One on One Training, Small Group Training, Team Training, Running Coach and Group Fitness Classes including spinning/cycle, weight training, core training, step, interval/circuit training, boot camp, stretch/flexibility and water aerobics.
WHAT DO YOU BURN FOR?
Motivation, energy, challenge and to feel good with myself
WHAT’S YOUR GUILTY PLEASURE?
Making homemade oatmeal scottie cookies, and picking out the butterscotch morsels as I am making the cookies
WHAT’S YOUR FAVORITE OTF EXERCISE?
Power moves and core work
Connie instructs the following:
60 Minute Orange Theory Workout
The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.
Orange 90 Minute
The longest workout at OTF. Typical workout will be 40 minutes of treadmill intervals and 40 minutes of floor blocks including weight room and rowers. Think Muscle Endurance and your highest calorie burn at OTF !