If you like challenging workouts that are always energetic, come in and visit Orangetheory Fitness in Canton, Michigan. Whether you are just starting to get active or are an athlete already, the high intensity interval training (HIIT) at Orangetheory is made for all levels with workouts that have variety and differ every day, so that there is never a chance you will get bored.
Comprised of three components -- treadmill interval training blocks, indoor rowing, and weight room or resistance training blocks -- Orangetheory group sessions are focused both on strength and cardiovascular training. Workouts are heart-rate monitored to ensure that you keep your heart rate within a targeted zone, that when doing so, your metabolism will be increased for 24 to 36 hours after your workout.
Orangetheory studios are designed to motivate and inspire. Our gym facilities are clean and spacious with a bold modern style that will energize you and drive you to get the greatest burn for your fitness level. Separate lockers, restrooms, and showers for men and women are available for your convenience and comfort.
Orangetheory personal trainers are very knowledgeable and committed to assisting you in reaching your individual fitness goals, whatever they may be. Whether you would like to tone up, lose some weight, increase your speed, strength, or endurance, Orangetheory Fitness is the right fitness studio to help you achieve your goals.
With a wide range of membership plans to fit your lifestyle which don't require you to sign a gym contract, and the ability to pay-as-you-go, Orangetheory gives you great flexibility. Go online or call our Canton, Michigan studio now to book your first free workout!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.